Amount of Selenium, Se in School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
Fast Foods
In 100 g (Grams) of School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked there is 22 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked.
Nuts, brazilnuts, dried, unblanched
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1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
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693 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, with salt added
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421.5 µg
|
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Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
|
Sea lion, Steller, kidney (Alaska Native)
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274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
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218.8 µg
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Spices, mustard seed, ground
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208.1 µg
|
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Smelt, dried (Alaska Native)
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194 µg
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Egg, white, dried, stabilized, glucose reduced
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192 µg
|
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Pork, fresh, variety meats and by-products, kidneys, raw
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190 µg
|
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Beef, variety meats and by-products, kidneys, cooked, simmered
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168 µg
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Egg, whole, dried
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164.7 µg
|
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Mollusks, oyster, Pacific, cooked, moist heat
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154 µg
|
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Fish, cod, Atlantic, dried and salted
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147.8 µg
|
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Turkey, young hen, skin only, cooked, roasted
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144.1 µg
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Beef, variety meats and by-products, kidneys, raw
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141 µg
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Egg, yolk, dried
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139.3 µg
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
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139.1 µg
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Egg substitute, powder
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127.7 µg
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Lamb, variety meats and by-products, kidneys, raw
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126.9 µg
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|
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked is a type of Fast Foods. The most significant nutrients in School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked are listed below.
Water
|
45.3 g
|
45.3%
|
Energy (calorie)
|
259 kcal
|
|
Energy (joule)
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1083 kJ
|
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Protein
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14.35 g
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14.35%
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Total lipid (fat)
|
9.82 g
|
9.82%
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Ash
|
2.23 g
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2.23%
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Carbohydrate, by difference
|
28.3 g
|
28.3%
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Fiber, total dietary
|
4.3 g
|
4.3%
|
Sugars, total
|
4.03 g
|
4.03%
|
Calcium, Ca
|
155 mg
|
0.16%
|
Iron, Fe
|
2.53 mg
|
|
Magnesium, Mg
|
41 mg
|
0.04%
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Phosphorus, P
|
305 mg
|
0.30%
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Potassium, K
|
308 mg
|
0.31%
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Sodium, Na
|
474 mg
|
0.47%
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Zinc, Zn
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1.93 mg
|
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Copper, Cu
|
0.079 mg
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Manganese, Mn
|
0.453 mg
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Selenium, Se
|
22 µg
|
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Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Nutrients in School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked